This is the most emailed article on nytimes.com at the moment. You'll basically be healthier if you show more "self-compassion." Not sure I buy it. Pretty sure I'm in my best shape when I physically beat the piss out of myself, but that's just how we do it in the Dirty Jerz, son!
http://well.blogs.nytimes.com/2011/02/28/go-easy-on-yourself-a-new-wave-of-research-urges/?src=me&ref=general
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